Neck Pain Relief in San Francisco — Fixed at the Source, Not Managed

Body alignment therapy that identifies why your neck hurts — and corrects it. Most clients feel relief in their first session.

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San Francisco in-person · Virtual from anywhere · HSA/FSA accepted

Your Neck Is the Victim — Not the Cause

Most neck pain treatments target the wrong place.

Cervical Manipulation

Adjusting the vertebrae restores mobility — but for that mobility to hold, the muscle imbalances and movement patterns that pulled those joints out of place also need to change.

Result: Lasting relief requires addressing both the joints and the patterns.

Massage Therapy

Releasing tight traps and levator scapulae muscles feels good — but tightness returns because those muscles are overworking to compensate for a postural problem that wasn't addressed.

Result: Temporary relief. Tension rebuilds within days.

Generic Neck Exercises

Chin tucks and cervical stretches treat the neck in isolation. If your thoracic spine is stiff or your shoulder blades are mispositioned, those exercises can't hold.

Result: Slow progress. Pain persists or gets worse.

The Real Cause of Most Chronic Neck Pain

It starts below the neck — and it's highly correctable.

Forward Head Posture

The average head weighs 10–12 pounds. For every inch it sits forward of the shoulders, your neck muscles carry an extra 10 pounds of load. Most people's heads are 2–3 inches forward — that's 20–30 extra pounds on the neck all day.

Thoracic Spine Stiffness

When your mid-back rounds and stiffens, your body compensates by extending the neck — pulling the head forward and compressing the cervical joints. Releasing the thoracic spine is often the fastest path to lasting neck relief.

Shoulder Blade Mechanics

The muscles that position your shoulder blades attach directly to your neck and upper back. When the scapulae collapse forward, the neck muscles compensate by overworking to hold your head up. Fixing scapular mechanics reduces neck load dramatically.

Your Specific Pattern

Not every neck pain case looks the same. The Amari Method identifies your exact compensation pattern — which muscles are overworking, which are underworking, and what structural change will provide immediate and lasting relief.

What Happens in Your First Session

A complete assessment, hands-on correction, and tools to maintain relief — in 60 minutes.

Postural Assessment

Dr. Garrett evaluates your head position, thoracic spine mobility, shoulder blade mechanics, and how you move — identifying the exact pattern driving your neck pain.

Pattern Correction

Using specific movements and techniques, Dr. Garrett guides your structure back toward alignment. Most clients feel their neck release during the session.

Take-Home Exercise

You leave with the specific exercise for what was worked on that session — a targeted movement that maintains your correction between sessions and prevents the pattern from returning.

Real Relief

Most clients leave with noticeably less tension and a clear understanding of what caused their pain and how to keep it from coming back.

In-Person (San Francisco) or Virtual — Same Results

Virtual sessions are as effective as in-person work. Dr. Garrett assesses your posture via live video, identifies your pattern, and guides you through your tools in real time.

Frequently Asked Questions — Neck Pain

What actually causes chronic neck pain?
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Chronic neck pain is almost never caused by the neck itself. It's usually driven by forward head posture — where the head sits too far in front of the shoulders. For every inch the head is forward, it adds approximately 10 pounds of load on the neck muscles. The Amari Method identifies the postural pattern driving this and corrects it at the source.
Why does my neck keep going out even after chiropractic adjustments?
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Adjustments restore joint mobility, which is valuable. The Amari Method builds on that by also correcting the muscle imbalances and movement patterns that pulled those joints out of position — so your alignment holds long-term.
Can neck pain cause headaches and arm numbness?
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Yes. Neck misalignment commonly causes tension headaches, occipital headaches, and symptoms that radiate into the shoulders, arms, and hands. When compressed nerves and restricted blood flow are the cause, correcting the cervical alignment relieves these secondary symptoms as well.
Do you treat neck pain virtually?
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Yes — virtual sessions are just as effective as in-person work. Dr. Garrett assesses your posture and movement via live video, identifies your specific pattern, and guides you through your corrective tools in real time. Many clients experience relief during the first virtual session.
How many sessions does it take to resolve neck pain?
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Most clients feel meaningful relief in their first session. How many sessions you need depends on how long the pattern has been established and how consistently you apply your tools between sessions. Many clients with moderate patterns see lasting improvement in 3–6 sessions.

"Fifteen years of cameras wrecked my neck. PT helped for a week then it came right back. What actually made the difference was understanding WHY — muscles that had stopped firing. Once that clicked, things changed fast. It's been over a year."

— Rami, Photographer

Ready to Fix Your Neck Pain for Good?

Start with a free 2-minute assessment. Find out what's actually causing your pain and whether the Amari Method is right for you.

→Get Free Assessment →Book a Session — $225