Client information.
What to expect, what to wear, and how sessions work. Read this once before your first visit.
What to expect
Your first session (60 minutes): Garrett watches how you move to find where your body is compensating. The core idea is that you're in pain because something is working too much and something isn't working enough. He teaches you specific protocols using simple props like yoga blocks, foam rollers, and gymnastic rings, guiding you through each one so you can feel what correct form is like in your body. Most clients feel relief before they leave.
Follow-up sessions (50 minutes): Garrett refines the protocols you've already learned, adjusting your technique as your body changes, and introduces new ones from the 8 core protocols. The goal is to build a complete practice you can do on your own.
At home: The protocols are simple and they feel good. Daily practice takes about 15–20 minutes. All equipment is provided during sessions, but you'll want your own set for home use (view recommended tools).
What to wear
- Comfortable clothes that let you move easily, preferably pants without belt loops
- Similar to what you'd wear for gentle exercise
- Stretchy pants or shorts and a t-shirt or exercise top
- No special equipment needed. We provide everything in session
Insurance and payment
- Payment is required in advance of all sessions
- Buy now, pay later options available
- We don't bill insurance directly, but can provide detailed receipts for your records
- Ask your insurance provider about potential reimbursement for alternative care
Our guarantee
If you don't experience noticeable relief by the end of your session, we'll keep working with you at no additional charge until you do.
Missed appointment policy
If you miss an appointment, your session is considered used. We understand emergencies happen and review rescheduling requests case by case. Series participants receive one complimentary emergency reschedule per series. To reschedule, we ask for 24 hours notice.
Session tools
You'll need a few simple tools for sessions and daily practice. We provide everything during in-person sessions, but you'll want your own set for home use.
Questions?
Email hello@amarimethod.com.