Tools

Tools for the Amari Method.

These tools are required for practicing the 8 core protocols. Virtual clients need them before the first session. In-person clients need them at home for daily practice.

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Required tools for practice

Each tool plays a specific role in restoring balance and supporting your home practice.

Pull-up bar

Pull-up bar

Supports a full-body reset by helping overworked areas release and underused muscles re-engage. Foundational for decompression and spinal positioning at home.

View recommended pull-up bars
High density foam roller

High density foam roller

Encourages deep release in tension-prone areas and supports spinal decompression so new patterns can settle. Firm density matters for protocol work.

View recommended foam rollers
Yoga block

Yoga block

Firm enough for stability and support. Density and height matter for restoring alignment and precise positioning during protocol work.

Standard 4″ block, most clients Compact 3″ block, under 5′5″ or very stiff
Gymnastic rings

Gymnastic rings

Used with the pull-up bar to restore strength and stability through the shoulders and core. Essential for the strengthening phases of the protocols.

View recommended gymnastic rings

Ready to get started?

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