How Body Alignment Fixes Back Pain (When Nothing Else Works)

Understanding the Amari Method's 7-step protocol for lasting relief

The Problem with Traditional Approaches

Why Chiropractors Aren't Enough

Chiropractors manipulate your spine to realign vertebrae. This provides temporary relief—but your body returns to misalignment because the underlying cause (nervous system dysfunction) wasn't addressed.

Result: Ongoing appointments. Permanent dependency. The pain always comes back.

Why Physical Therapy Falls Short

Physical therapists prescribe exercises to strengthen muscles. While strength helps, it doesn't teach your nervous system to maintain alignment naturally. You're left doing exercises forever.

Result: Temporary relief. Heavy exercise burden. Slow progress.

Why Painkillers Aren't the Answer

Pain medication masks the problem. Your body stays misaligned, the underlying cause gets worse, and you become dependent on medication.

Result: No healing. Dependency. More serious problems develop.

The Amari Method Solution: Body Alignment Through Nervous System Restoration

Step 1: Assessment (Awakening)

We perform a comprehensive assessment to identify the exact patterns beneath your symptoms. We measure your alignment, assess your movement patterns, and understand how your nervous system is holding tension.

What you learn: Why your body is misaligned and what's maintaining that misalignment.

Step 2: Release (Connection)

Using specific, gentle movements and breathing techniques, we help your nervous system release the tension it's been holding. This is where immediate relief happens—you feel the difference in your first session.

What you learn: Which movements and breathing patterns create instant relief for YOUR body.

Step 3: Alignment Restoration (Freedom)

Your body naturally returns to alignment as you continue applying the tools you've learned. Unlike static exercises, these are simple practices that integrate into daily life—you literally move differently without thinking about it.

What you learn: How to maintain alignment through natural movement and awareness.

Step 4: Prevention (Mastery)

You develop the awareness and skills to recognize early signs of misalignment and correct them immediately—before pain develops. Prevention becomes automatic.

What you learn: How to catch and correct misalignment before it becomes pain.

Step 5: Life Transformation

With proper alignment restored and maintained, you rediscover activities you thought were gone forever. Sleeping through the night. Playing with grandkids. Sports. Work without pain.

What you achieve: Life without pain, without dependency, without ongoing appointments.

The Key Difference

The Amari Method teaches your nervous system to maintain alignment, not just your muscles. Once you learn it, you've got it for life.

What to Expect in Your First Session

Initial Consultation

30 minutes

Dr. Garrett listens to your story, understands your pain patterns, and performs a detailed assessment of your alignment and movement.

Hands-On Work

60-90 minutes

Using specific techniques, Dr. Garrett guides your body back into alignment while you learn exactly what's happening and what you're doing to create relief.

Tool Training

30 minutes

You learn the 3-5 specific tools your body needs. These are simple movements and awareness practices you'll use at home to maintain your relief.

Experience Relief

Immediate

Most clients feel noticeable improvement before they leave the session. You'll walk out pain-free and understanding exactly what caused your pain and how to prevent it.

Total Time: 2-2.5 Hours

Full assessment, hands-on work, and tool training—everything you need to take control of your pain.

Why the Amari Method Works

It Addresses Root Cause, Not Symptoms

Most treatments manage pain. The Amari Method eliminates the nervous system dysfunction causing your misalignment, so pain doesn't return.

It Teaches Your Body to Heal Itself

You're not dependent on ongoing appointments. You learn tools you use for life, meaning relief is truly lasting.

It Works With Your Body's Intelligence

Rather than forcing your body (like manipulation) or overworking it (like exercise programs), the Amari Method works with your nervous system's natural desire for alignment.

It Produces Fast Results

Most clients feel relief in their first session—not after weeks of appointments or months of physical therapy.

Frequently Asked Questions

Is the Amari Method for everyone? +
The Amari Method works for most people with acute or chronic pain—low back, hip, shoulder, etc. During your free assessment, Dr. Garrett can determine if this is the right approach for your specific situation.
Do I need surgery before trying the Amari Method? +
No. Try the Amari Method first. Most clients find relief without surgery. Many clients have avoided surgery entirely by discovering alignment fixes their pain.
How long do the results last? +
Once you've learned the tools and your nervous system understands how to maintain alignment, the results are lasting. Many clients use the tools periodically for maintenance, but they're not dependent on ongoing appointments.
What if I've tried other treatments and nothing worked? +
That's actually common. Most people have tried chiropractors, physical therapy, or medication before finding the Amari Method. Different approach = different results. Take the free assessment to see if it's right for you.
Can I do this virtually or do I need to come to San Francisco? +
You have both options. Virtual sessions are just as effective as in-person sessions—you'll receive the same assessment, hands-on guidance, and tool training.

Ready to Learn How to Fix Your Pain?

Start with a free 2-minute assessment to see if the Amari Method is right for you.

Get Free Assessment Book a Session